Let's go back to the Basics ~The ABC Model based on "Founder": Aaron T Beck (1921 - )
A= Affect (Attitude)
How You Think = Will Determine How You Feel & Will Result Or Determine How You Will Act...
Change your Attitude (+) or have Positive Feelings;
Change your Beliefs (yes I can or I deserve it...) &
Your thoughts or actions will definitely result in the desired consequences or Changes or Outcomes..
Your thoughts are a real force.
~ (Rhonda Byrne- The Secret )
Become more aware if of your Thoughts...
Follow these Simple Steps to Dream the Impossible Dream...
- Be grateful.
- Make a Choice - Do I want to be happy or sad?
- Let go of the past and negative thoughts.
- Irradiate can't from your mind.
- Say "Yes I Can" - President Obama of the USA.
- Be grateful for what you have - as you breathe some one is taking their last breathe... Or I'm grateful for my family, I have all my hands and toes etc...
- Take away the positive out of the negative... You must learn from your bad experiences or past.
- Past is beyond Recover... Today is the present and tomorrow is a gift ... ~ Bhagwan Shri Sathya Sai Baba
- Get focused.
- Write down your goals - be it weekly, monthly, quarterly, bi annually and for the year... and years to come. That is what you want to achieve for this year and years ahead eg. two, three 5 years etc.
- Start planning how you going to achieve your goals and dreams.
- Set time frames.
- Push your limits - Keep on raising the bar or your standards.
- Be goal directed.
- Be positive.
- Be realistic
- Visualize what you. want to achieve or would like to have eg. a job, fancy car, beautiful house...
- Ask for what you want.
- Believe you can get it.
- Work towards achieving it.
- Ask yourself: What can I do to achieve my Goals?
- Do I need some ones help to get there - it's ok to ask for help.
- Develop affirmations, this is positive sayings to be goal directed and getting what you want or desire eg. I want to be happy, healthy and well; I want to Excel in all spheres of life- strive for excellence and success will follow you... ~Mr S Ackerman , Deputy Principal, St Henry's Marist College.
- Take control of your life.
- Expect your affirmations and what you want to achieve.
- Be open to receiving your goals and dreams from the universe or your God.
- Remember failure is a stepping stone to success - it's ok to stumble and fall but the most important thing is to believe in your self and pick your self up.
- Don't worry - Be Happy.
- Worry is useless time and energy spent.
- Prayer is the most powerful tool.
- Your God can move mountains - only if you Believe!
- If you didn't get what you wanted and you put all the above steps into practice then maybe it wasn't yours or meant for you in the first place..
- So try something new.
- Apply this to your everyday life.
- Always remember to serve, make someones day, and SMILE!
- Lastly WATCH - Watch your Words, Actions, Thoughts, Character, & Heart ( Bhagvan Shri Sathya Sai Baba)- if you do good then good things will come your way - you just have to believe and expect good things.
This my dear friends is the Secret to Success & Happiness 😊.
Love and Light be with you All.
Let's Dream the impossible Dream, Be Happy and Make others Happy Too😊
"God Grant Me The Serenity To Accept The Things I Cannot Change; The Courage To Change The Things I Can; And The Wisdom To Know The Difference"
~ Serenity Prayer ~ St Francis of Assisi 😇🙏
- Inspiration for compiling this article is 5 children who sacrificed their time to better themselves during this holiday.
- Rhonda Byrne - " The Secret"
- Joel Olsteen - "You Can You Will"
Written by, Kirschnee Naidoo