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During the first wave of the COVID-19 pandemic, the frequent discussion in the media has focused on the number of ventilators and hospital beds, but often lacking in the discussion is the number of available nurses, doctors, respiratory therapists, and other qualified health care providers. We should be concerned about not only the number of qualified professionals, but also the number of “healthy” individuals who...
Let's go back to the Basics ~The ABC Model based on "Founder": Aaron T Beck (1921 - ) A= Affect  (Attitude) B=Beliefs C= Consequences   How You Think = Will Determine How You Feel & Will Result Or Determine How You Will Act...   Change your Attitude (+) or have Positive Feelings; Change your Beliefs (yes I can or I deserve it...) & Your thoughts or actions will definitely result...
In childhood, being alone rewires it, possibly into adulthood. But the effects are reversible. Almost all of us have experienced some degree of social isolation since the pandemic first began. Maybe you fell sick with COVID-19 and had to stay home in quarantine, or perhaps you isolated yourself due to your own health concerns or known exposure.  While not everyone went into a strict sense of isolation, we were all removed from one...